Chris Messina
This can all be made better. Ready? Begin.
Blog
Jun 7, 2011
Results: another three months at Core Performance!
I wrote about the results of my first three months at Core Performance in February. I've now got the results from the second three months (i.e. a total of six months!) and I'm still making progress, which is gratifying to see:
| Dec 3, 2010 | Feb 22, 2011 | June 5, 2011 | Delta | |
|---|---|---|---|---|
| Weight (lb): | 168.4 | 164.2 | 164.2 | 0 lb |
| Body Fat %: | 22.91 | 17.66 | 15.56 | -2.1% |
| Lean Mass (lb): | 129.82 | 135.20 | 138.65 | +3.45 lb |
| Fat Mass (lb): | 38.58 | 29.00 | 25.55 | -3.45 lb |
| Waist (in): | 37.5 | 37.25 | 36.25 | -1.0 in |
| Hip (in): | 41.5 | 39.75 | 39.25 | -0.5 in |
Note that the delta is since the last measurement, not over all time.
Even though my weight didn't change, I exchanged 3.45 pounds of fat mass for lean muscle — which is why it's never sufficient to just weigh yourself to gauge progress!
Admittedly I've slacked off a bit recently from working out as often as I should — due to a number of things (boredom and schedule conflicts primarily) so I'm hoping I can keep myself motivated as the summer kicks off...
